Lettuce: Production from November to May This product contains minerals such as potassium, sodium, iron, magnesium, calcium, vitamins A, B , C and E. This vegetable protects our liver, heart, is diuretic, prevents degenerative diseases, contains folic acid and is recommended for pregnant women and breastfeeding, protects the stomach from ulcers, helps the sugar [...]


Cauliflower: Production from November to May This product it is advisable to consume because it prevents degenerative diseases. It is rich in water and contains no fat, contains minerals that are rich in phosphorus, potassium, magnesium, iron and calcium, which are necessary to protect the muscles, the formation of teeth and bones, intestinal transit; [...]


Tomato: Production from January to May and November to December This product gives our body Vitamins A, C and E, minerals like iron, sodium, copper, magnesium and potassium that help strengthen the heart and muscles. It is recommended for its high water content. Purifies and detoxifies the liver, helps the intestinal transit, reduces cholesterol, [...]

Sweet potato

Sweet potato: Production May and September The boniat contains vitamin C which helps increase the defenses of our body, nutrients that serve to prevent cancer, carbohydrates that reduce blood sugar levels and antioxidants that prevent cardiovascular disease.

Jewish Helda

Jewish Helda: Production from January to March This product contains fiber that helps lower cholesterol and helps the intestinal transit; minerals such as calcium, magnesium, potassium and phosphorus ; vitamins A, B , C. Its use is recommended for women who are pregnant and in healthy diets for its high content of nutrients, minerals [...]


Pea: Production from January to March The Peas contain 76% of water, so recommended in a healthy diet. Also contain Vitamin B, C, carbohydrates and proteins or minerals like magnesium, calcium. The Pea helps blood circulation and also lower cholesterol, prevent the onset of heart disease, controls levels of blood sugar, strengthen the bones, [...]


Asparagus: Green ( February to June ), White ( March to June ). This product is an essential food in a healthy diet for their low content in carbohydrates. It contains minerals like potassium that helps the elimination of liquids. Also contains iron or folic acid that help the formation of red blood cells. [...]


Zucchini: Production from January to April This product contains no fat, because more than 90 % of its content is water, so it helps keep the body hydrated. It contains carbohydrates and a few calories. It contains mucilage which is a type of fiber that helps regulate cholesterol, constipation, blood sugar, eliminate toxins and [...]


Eggplant: Production September to July This product has chlorogenic acid, this compound is an antioxidant and prevents cell degeneration. It provides minerals such as iron, sodium, phosphorus, calcium and potassium. Promotes liver function, as it facilitates the removal of fat. Also note that it is detoxifying, diuretic, helps eliminate fluid retention, fight constipation, improves [...]


Cucumber: Varieties: Almeria (Production from December to May ), French ( Production from September to June ). This product provides us with vitamins A, B, C, and E, minerals like calcium, magnesium, potassium, phosphorus, iron, fiber and sodium. It is diuretic, tonic, anti-inflammatory, digestive and moisturizing. Its use is beneficial for overweight and obesity, [...]